“A relationship can force us to revisit every feeling and memory in the legend of ourselves” – says David Richo in his book “How to be an Adult in Relationships” Relationships we create in the therapy room are intentional. We …
Read MoreAuthor: Ildiko Gabor
The discoveries of therapy
“It is I who create the very experience I thought was happening to me, and I who can transform it.” (Ecker, Hulley) This quote comes from a book that talks about individual therapy but I think it is a good …
Read MoreHow group brings us individual change
Group therapy uses the group as the vehicle for transformation and therapeutic effect, but the eventual healing happens in the individual. When you engage in a process group or a therapy group, you learn about yourself in an experiential way …
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